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The Feelgood Session -
Overcoming Fear, Anger and Sadness.
The 8-Coil Shakti software has a session in it called the 'feelgood' session. It's a two-phase session that
uses four coils over the temporal lobes, and four coils over the frontal lobes.
The session applies two signals taken from the amygdala and hippocampus, the most sensitive structures in the
brain. These two structures participate in almost everything you think or feel. The area on the surface of the
brain that listens to them when you're feeling bad is the temporal lobes. The same can be true if you are feeling
extraordinarily good, so this isn't a session for especially joyous or blissful people - they should use other
sessions.
One way to overcome negativity is to get the frontal lobes listening to the amygdala and hippocampus more than
the temporal lobes do.
The Feelgood session begins with the signals over the temporal lobes, and then moves the stimulation to the
frontal lobes. The response to the signals builds up slowly in the temporal lobes, and is then 'shunted' to the
frontal lobes, suddenly and dramatically forcing them into activity. The activity that appeared slowly in the temporal
lobes appears suddenly in the frontal lobes.
The result can be that the person doing the session can find themselves feeling good. The exact feeling will
depend on the kind of negativity they experienced before the session. The dominant role the temporal lobes played
now belongs to the frontal lobes, making bad moods much more difficult to get into.
Interestingly, the effects often don't emerge clearly until the morning after the session. Immediately after
the session, you might feel a bit foggy, but that goes away, and only a few people have reported feeling it.
This session is not a treatment for psychiatric disorders. If you have or think you have such a disorder, click
HERE for more information.
However, not all mental issues are caused by psychiatric disorders. Some people are simply unhappy with their
own tendency to go into fear, anger, or sadness, and consider these tendencies to be an obstacle to their spiritual
growth. Such people do not need psychiatric medications, psychotherapy or to spend time in an institute. They may
wonder if they fit the diagnostic criteria for a mental disorder, but 'know in their hearts' that it isn't that
serious.
Such people can order and use Shakti, and may find the feelgood session to be one of it's best session designs.
The Feelgood session is one of the most effective Shakti sessions, and is so popular among Shakti users that
it deserves it's own page on this website.
NOTE: The Feelgood session is NOT for attaining altered states of consciousness. It's better understood as a
'mood enhancer'.
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